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How capable are you, actually? Is your endurance training effective? Which training method do you need to maximize effect and minimize effort. „Although competitive athletes know their body really well, objective measurement of performance is an essential instrument to a scheduled training. The athlete needs individual training schedules which are based on regular measurements of performance to maximize efficiency of workout. With Stranig Reaktivīs performance diagnostics it is much easier for me to check and optimize training methods. “ |
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