COORDINATION



Coordination meaning the interaction of sceletal muscles and the central nervous system is not only an important topic for top athletes. Specific coordinative exercises improve both economy and confidence in particular movements. It´s of great importance to improve coordinative skills to prevent injuries, especially among older people.



Manuela Stöckl
dancing champion

“Dancing is probably one of the most demanding sports concerning coordination. The main challenge is both learning new complex moves as well as coordinating your own body harmonically in relation to your dancing partner´s movements.“ “Permanent training with Markus Stranig enables me to continually improve my high coordinative level .“